* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story


Are you feeling overweight, tired, or simply unhealthy? Have you tried to lose weight and failed? Do you think you're too old, or you lack will power? Are you resigned that it will always be this way, so you might as well have that pint of ice cream? I was right there just five short months ago. In Take Shape For Life, I found a program that WORKS for me, and you can too! Take Shape For Life offers a simple solution: high-quality, medically formulated meal replacements combined with free coaching support you to lose weight and keep it off. It is not a diet, but a two-phased approach for weight loss and maintenance. In the first phase, you will use Medifast portion-controlled meal replacements to lose 2-5 pounds per week for the first two weeks and 1-2 pounds per week thereafter, without surgery or medications. As your Health Coach, I am a free resource to guide you and provide on-going coaching in the program. I will help you build up the knowledge, skills, and support you need to realize health and help keep you focused on your long-term goals and dreams. Once you achieve your desired weight loss, you will transition into the Maintenance plan, which will allow you to put your healthy habits to work to support lasting weight maintenance. Throughout this process, I will serve as your mentor, coach, and friend. Before you know it, friends, family, colleagues, and your doctor will want to know your secret to looking and feeling good. There is no greater feeling than when I am able to introduce optimal health to a Client, and we find out that, due to weight loss, they have reduced certain weight-related medications. In my case, my weight loss has already resulted in my cholesterol levels lowering to a healthy level, and I am no longer pre-diabetic. And let's face it...the new clothes in smaller sizes are fun too. Contact me so we can get you on the road to vibrant, optimal health!

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I'm Ready For Lasting Transformation

I want to get healthy and feel better.

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